A Scientific Deep-Dive Reveals Health Hacks Targeted to Your Genes to Optimize Your Sleep

Your genetic tendencies strongly influence how you respond to sleep improvement techniques and circadian cues. 

Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.

Access the Most Cutting-Edge Gene-Based Sleep Hacks  Without Becoming a Clinical Geneticist

Why It Is Important to Optimize Your Sleep

Your genetic tendencies strongly influence how you respond to sleep improvement techniques and circadian cues. 

Because your genes strongly influence your sleep and chronotype, understanding your genes allows you to better optimize your sleep.

Understanding your genetic make-up will help you better pinpoint effective ways to improve your sleep.

For example, knowing your genetic chronotype, or tendency to be a night owl or a morning bird, allows you to customize the healthiest and most productive lifestyle. 

How Understanding Your Genes

Can Improve Your Sleep 


P2RY2 is a uridine and adenosine receptor, whose function is important for sleep.

Variants that reduce P2RY2 activity increase your chances of having insomnia, especially if you consume caffeine.

If you struggle with insomnia and have these variants, consuming uridine supplements or skipping coffee may significantly improve your sleep.

SelfDecode’s Sleep DNA Wellness Report Will Help You Make the Most of Your Sleep-Related Genetic Information:

Cutting-Edge Information for Cutting Edge Sleep Hacks,  
Risk Assessment, and Disease Prevention

Comprehensive coverage of all the relevant genes for proper sleep interpretation and recommendations - not just the most popular ones

Easy to understand descriptions and recommendations - you don't need an advanced degree to use our personalized gene reports

Advanced genetic information and interpretation based on medical literature, but not yet available in medical practices

Prominent focus on optimal health, disease prevention, and education, rather than diagnosis

Aspects of Sleep Covered in the Sleep DNA Wellness Report


Restless Leg Syndrome



Sleep Duration

Teeth Grinding


Obstructive Sleep Apnea

Sleep Quality

Simple Step-by-Step Process to Get Started

Once you’ve purchased your DNA Wellness Report, you will receive an email to activate your SelfDecode account. Click on the link and you will be prompted to enter your name and upload your SNP file to your SelfDecode dashboard.

Step 1

Step 2

Once your SNP file has been uploaded, visit the Wellness Reports page to generate your report.

Step 3

Download or print your report to see the personalized recommendations and share with your healthcare providers. 

Your Sleep DNA Wellness Report is personalized specifically for you and your sleep improvement journey

SelfDecode's Personalized Sleep DNA Wellness Report

$4000   $1000   $200

For only



Unlock SelfDecode's Sleep DNA Wellness Report

Personalized Sleep DNA Wellness Reports are More Affordable Than Genetic Consults in a Medical Setting

Average cost of a 15-minute visit with a genetic counselor:
$150 - $3000

Average cost of a consultation with a health coach:

Average cost of testing for disease genes:

The Scientists Behind It All...

Brendan Swan

Nattha Wannisorn

Ana Aleksic

SelfDecode Team

As featured in:

Frequently Asked Questions

How much do DNA Wellness Reports cost?

SelfDecode members receive the Introductory DNA Wellness Report and five specialized reports of their choice with their subscription. Members also receive five additional Wellness Reports for free each time they renew their annual subscription, which allows them to easily keep up with the new reports we release! 

Members can also order additional specialized DNA Wellness Reports at any time for just $29 each, or purchase a 3-report bundle pack for $65. 

A full individual membership to SelfDecode is available for $97 per year. We also offer a lifetime access package that includes all current and future reports, as well as exclusive access to our personalized SelfDecode blog. 

Additionally, we offer a SelfDecode Professional Plan to help medical practitioners bring the advantages of genetic analysis into their own practice. This plan grants full access to all of our DNA Wellness Reports, as well as an unlimited number of gene file uploads to help you service all of your patients. 

Can I order DNA Wellness Reports even if I am not a SelfDecode member?

Yes! We offer a special membership to SelfDecode that includes access to our DNA Wellness Reports without the other features included in a full membership. Under this plan, you can purchase an Introductory DNA Wellness Report for $49, or order one of our specialized DNA Wellness Reports for $59 each. 

What happens after I order my DNA Wellness Report?

After you purchase your DNA Wellness Report, you will be redirected to a page where you can upload your genetic data. You’ll then be able to download your report under the “Wellness Reports” tab.

Can I see a sample of what is included in a Gene Report?

Yes! You can look at a sample report using Joe Cohen’s DNA data here.

Where should I get my genes tested?

If you're getting your genes tested for the first time, we recommend ordering one of our specially-designed SelfDecode testing kits here. We have specially curated the SNPs tested by our chip to ensure that you get the most value out of SelfDecode and our DNA Wellness Reports

However, you can also use data from other companies! To ensure that everyone can benefit from our DNA Wellness Reports, we always make sure to include plenty of SNPs that are also available on chips from other companies (such as 23andMe, Ancestry.com and FamilyTreeDNA). So if you’ve already gotten your genes sequenced by another service, don’t worry: you will still have enough SNP coverage to get plenty of value out of your DNA Wellness Reports

What if the most important SNPs are not included in my genome file?

We have specifically selected the SNPs and genes featured in our reports to be compatible with all of the most popular genotyping chips. 

In addition, our proprietary SelfDecode polygenic risk score algorithm enables us to make the best out of whatever genetic information you have on file -- even if it’s missing some SNPs! 

Therefore, no matter where you got your genome sequenced, SelfDecode’s DNA Wellness Reports will be able to help identify your unique genetic strengths and weaknesses, as well as give you personalized recommendations to fix or improve them even further. 

How do I know my data is secure?

We take your privacy and data security very seriously. This is why we employ multiple layers of data protection, including: 

  • Secured data encryption 
  • Restricting internal access to any personally-identifying information 
  • Only collecting the minimum information necessary to provide you with the requested services 
  • Payment processing by secure and reputable companies, such as PayPal and Stripe 

We also do not (and will never) give away or sell any of your data to third-party companies. 

You can read our full privacy policy here


Our reports are designed for informational purposes only, and not for the treatment or diagnosis of disease. We aim to provide helpful insights and easy to implement lifestyle recommendations to help you achieve your health and wellness goals. You should consult with your doctor before using any recommendations provided in our gene reports, especially if pregnant, nursing, taking medication or have pre-existing medical conditions.

Refund Policy

Due to the nature of the intricate research that goes in to these reports, we will not be able to provide a refund once you have uploaded your genetic information into our site for the purpose of the Gene Reports. 

Privacy Policy

At SelfDecode, we take your privacy and the security of your genetic data very seriously. To find out more about how we do this, please see our Terms of Service and Privacy Policy.

@2021 SelfDecode | All rights reserved | Privacy Policy

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Good Sleep









Unlock SelfDecode's Sleep DNA Wellness Report

How do I know this DNA Wellness Report is for me?

If you've been struggling with poor sleep quality, insomnia or other sleep-related issues, then this report could have the answers you've been looking for. 

This report doesn't merely contain generic advice about how to improve your sleep. It provides targeted recommendations and information based on which genes are the problem.