Want to know 
 how to live longer? 

Take a look at your genes.

Did you know that your genes may hold the secret to increasing your lifespan?

Average life expectancy is 72 years.
What’s yours?

 How To Live Longer With Gene-Based Health 
(even if you have “bad” genes)

A Simple, Step-by-Step Process to Get You Started

Step 1

After signing up for SelfDecode, you will receive an email to activate your SelfDecode account. Click on the link and you will be prompted to enter your name and upload your DNA file to your SelfDecode dashboard.

Step 2

Once your upload is complete, visit the Wellness Reports page to generate your report.

Step 3

Download or print your Longevity DNA Wellness Report to see the personalized recommendations and share with your healthcare providers.

Your Longevity DNA Wellness Report is unique and personalized specifically for you and your health improvement journey.

Download your report with a SelfDecode subscription





+ DNA Health Overview Report
+ 5 DNA Wellness Reports (of your choice!)
+ Personalized Genetics Blog
+ Gene & SNP explorer

& much more!


SelfDecode’s Personalized Longevity DNA Wellness Report is more affordable than genetic consults in a medical setting.

Average cost of testing for disease genes:

As featured in:


Our reports are designed for informational purposes only, and not for the treatment or diagnosis of disease. We aim to provide helpful insights and easy to implement lifestyle recommendations to help you achieve your health and wellness goals. You should consult with your doctor before using any recommendations provided in our gene reports, especially if pregnant, nursing, taking medication or have pre-existing medical conditions.

Refund Policy

Due to the nature of the intricate research that goes in to these reports, we will not be able to provide a refund once you have uploaded your genetic information into our site for the purpose of the Gene Reports. 

Privacy Policy

At SelfDecode, we take your privacy and the security of your genetic data very seriously. To find out more about how we do this, please see our Terms of Service and Privacy Policy.

@2021 SelfDecode | All rights reserved | Privacy Policy

Question? Contact Us!

Certain genetic variants have been associated with people who live to be 100 years old.

 Are you one of them? 

Average cost of a 15-minute visit with a genetic counselor:
$150 - $3000

Average cost of a consultation with a health coach:


Depending on your genetic variants, you could be more at risk for conditions that decrease life expectancy such as:

High levels of oxidative stress that may damage cells

Chronic inflammation or premature aging

Life-threatening heart disease

Uncontrolled cell growth, which can lead to cancer

Numerous other conditions that can decrease life expectancy

Understanding your genes can unlock the information you need to make health decisions that improve your chances of longevity.


1. Understand how your genes can affect your lifespan.

The Longevity DNA Wellness Report analyzes 27 genes correlated with longevity and provides personalized health recommendations for your genetic variants in 5 important categories:

Oxidative Stress


Cardiovascular Health

Cell Growth

DNA Repair

2. Understand the impact of lifestyle and environment.

Your environment plays a large role in determining whether you develop a specific condition or disease that could reduce your lifespan.

That’s why understanding your genetic predispositions is so important. It helps you know what lifestyle changes to make in order to maximize your long-term health and well-being.

3. Use gene-based lifestyle suggestions to promote increased lifespan.

In the Longevity DNA Wellness Report, we provide prioritized supplement and lifestyle suggestions based on your specific genes so that you will know exactly what you need to do to improve your health and lengthen your life!


Joe Cohen

CEO, SelfDecode

When it comes to longevity, I believe that you can almost always overcome bad genes with the right lifestyle choices. It’s just a matter of knowing what genetic variants you have, so you can adjust and make the necessary changes!

For example, my Longevity DNA Wellness Report shows that I have the AA genotype for the rs11191865 SNP in my OBFC1 gene. This specific variation of the gene is associated with poorer telomere protection, which can lead to shorter telomeres and premature aging.

One of the most important recommendations to counteract my bad variants is to follow a diet that is rich in olive oil, which I do. The report also suggests the supplement astragalus to help lengthen telomeres.

By following a specific supplement and lifestyle regimen based on my genes, I am happy to report that I am healthier than ever and expect to live MUCH longer than the average life expectancy. This gene-based approach is the exact method so many people are using to optimize their health to live longer!

This is How I Optimized My Genes For Longevity

Find out how to increase your lifespan by learning how to counteract your “problem” genes.


Finding the RIGHT Supplements & Lifestyle Habits For a Long Life

There are remedies that are generally helpful for a health goal and there are remedies that will help a specific problem gene.

At SelfDecode, our team of geneticists, neuroscientists, and health experts examine the latest scientific research to look at both types of remedies and determine the set of supplement and lifestyle suggestions that are
perfect for you based on your unique DNA.

 Why Choose The Longevity DNA Wellness Report?

It's the most comprehensive DNA report on the market.

While similar products from other companies typically analyze only a handful of individual SNPs, the Longevity DNA Wellness Report analyzes SNPs in 27 different genes that can significantly influence longevity. It also provides you with actionable, personalized health and lifestyle recommendations to help you increase your lifespan!

The Longevity DNA Wellness Report was fully researched and written by SelfDecode’s resident team of genetic and neuroscience experts. The information in the report is also supported by the latest findings from dozens of scientific studies - all fully cited throughout the report so that you know exactly where our information is coming from.

It's 100% science-based.

We believe that you shouldn’t need a medical or scientific background in order to benefit from cutting-edge genetic analysis. Our straightforward explanations help you understand your genetic results at a glance, and allow you to easily take away the key insights that empower you to take your health into your own hands.

It's easy to understand - no PhD required!


The Team of Experts Behind the Longevity DNA Wellness Report

Puya Yazdi
Chief Science Officer 

Matt Carland
PhD (c) Clinical Neuropsychology Researcher

Jasmine Foster
BS (Biology), BEd
Science Writer

Specialized Science Reviewers:

Joe Cohen
SelfDecode Founder & CEO

Ana Aleksic
MS (Pharmacy)
Chief Science Editor

How do I know this Longevity DNA Wellness Report is for me?

If you want to optimize your health to maximize your longevity, then this report is for you. This report will help you understand the impact of your genes on your lifespan while providing actionable health recommendations designed to counteract any problematic genes and increase longevity.

Frequently-Asked Questions

How much do DNA Wellness Reports cost?

SelfDecode members receive the Health Overview DNA Wellness Report and five specialized reports of their choice (like this one!) with a SelfDecode subscription. Members also receive five additional DNA Wellness Reports for free each time they renew their annual subscription, which allows them to easily keep up with the new reports we release!

Members can also order additional specialized DNA Wellness Reports at any time for just $29 each, or purchase a 3-report bundle pack for $65.

A full individual membership to SelfDecode is available for $97 per year. We also offer a lifetime access package that includes all current and future reports, as well as exclusive access to our personalized SelfDecode blog.

Additionally, we offer a SelfDecode Professional Plan to help medical practitioners bring the advantages of genetic analysis into their own practice. This plan grants full access to all of our DNA Wellness Reports, as well as an unlimited number of gene file uploads to help you service all of your patients.

What happens after I sign up for SelfDecode?

After you sign up for SelfDecode, you will receive an email with a link to a page where you can set your password and upload your genetic data. You’ll then be able to download your report under the “Wellness Reports” tab.

Can I see a sample of what is included in a DNA report?

Yes! You can look at a sample report using Joe Cohen’s DNA data here.

Where should I get my genes tested?

If you’re getting your genes tested for the first time, you can order a special SelfDecode testing kit here.

However, you can also use data from other companies! To ensure that everyone can benefit from our DNA Wellness Reports, we always make sure to include plenty of SNPs that are also available on chips from other companies (such as 23andMe, Ancestry.com and FamilyTreeDNA). So if you’ve already gotten your genes sequenced by another service, don’t worry: you will still have enough SNP coverage to get plenty of value out of your DNA Wellness Reports!

What if the most important SNPs are not included in my genome file?

We have specifically selected the SNPs and genes featured in our reports to be compatible with all of the most popular genotyping chips.

In addition, our proprietary SelfDecode polygenic risk score algorithm enables us to make the best out of whatever genetic information you have on file -- even if it’s missing some SNPs!

Therefore, no matter where you got your genome sequenced, SelfDecode’s DNA Wellness Reports will be able to help identify your unique genetic strengths and weaknesses, as well as give you personalized recommendations to fix or improve them even further.

How do I know my data is secure?

We take your privacy and data security very seriously. This is why we employ multiple layers of data protection, including:

  • Secured data encryption
  • Restricting internal access to any personally-identifying information
  • Only collecting the minimum information necessary to provide you with the requested services
  • Payment processing by secure and reputable companies, such as PayPal and Stripe

We also do not (and will never) give away or sell any of your data to third-party companies.

You can read our full privacy policy