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3 Essential Tips To Know Before Buying A DNA Test

You’ve probably wondered before: “What can my DNA tell me about my health?”

Maybe you have a health condition that runs in your family. Or maybe there’s some specific health issue that you’re looking to improve. After all, you can’t perform your best if you’re not feeling your best.

Something got you started in this search for optimal health. Trial and error can get you so far, but maybe you feel a little fed up with all the contradicting information you find on the internet. Plus, what works for someone else might not work for you.

Your DNA makes you who you are, so why not look at it to see what’s the best thing you can do for your health? Within your genes, there’s a lot of hidden information about how you handle stress, your gut health, and what’s the best exercise for you.

The list is endless. And so are your possibilities after getting your DNA tested.

But isn’t DNA set in stone?

You may think that just because a DNA test says you’re more or less likely to be overweight, for example, that there’s nothing you can do about it.

Well, it’s quite the opposite.

Knowing if you’re more likely to have a certain health condition based on your genetics can be scary, but this can actually help you make the necessary adjustments in your lifestyle to counteract your bad genes.

DNA testing has been growing in popularity in the past few years. It’s no wonder, with all the amazing things you can learn from it:

What to look out for when choosing a DNA test

With the increase in popularity, there are more and more DNA companies coming up, each with their purposes. Maybe you want actionable insights into your health or just want to find out more about your past. There is always a DNA test that will fit your needs.

But before choosing a DNA test, let’s go over 3 top tips to help you make the best informed decision.

Tip #1:
Look for a company that protects your data

You may have heard horror stories about companies that share data with third parties. There are even cases of big DNA companies that pair up with pharmaceutical companies to turn your data into profit.

When spitting into a tube, you may not want to give your genetic information to companies who favor their own interests above your health and privacy.

You want to look for a genetic company that has top-notch data protection protocols and keeps up to date with modern security standards. There are reputable companies that make a commitment to not sell your data to third parties. This way, you can make sure your DNA data is protected and won’t be handed over to big corporations.

Tip #2:
Find a test that tells you your genetic predispositions and what to do about it

So, you found out you’re genetically predisposed to a health condition. Now what?

Most DNA companies out there don’t really tell you what you can do to optimize your health. At most, their “recommendations” are just a copy and paste of the most common recommendations you can find anywhere on the internet.

But your genes can influence how well you respond to certain health optimization strategies, so be on the lookout for a company that actually takes into consideration all of the relevant genes to tell you what you can do to improve your health.

Tip #3:
Make sure you’re getting science-backed DNA reports

Did you know that many DNA companies out there don’t have a lot of scientists on their team? It can be hard to give a scientifically valid DNA report that way. After all, you want to have the best science team handling your data, don’t you?

On top of that, many DNA companies are using extremely outdated methods to analyze your genes, which means the health insights you’re getting are really not accurate.

Follow the experts, and there’s a high chance you’ll find a product that can give you the most science-backed information. When it comes to your health, this is something you shouldn’t want to compromise.

Top DNA Tests

#1 Rated Choice

#1 SelfDecode

Overview

SelfDecode is the only direct-to-consumer DNA company that uses artificial intelligence and machine learning in genomics. If you choose to get your genes analyzed with SelfDecode, you’ll receive your genetic risk score and prioritized health recommendations based on your DNA.

By analyzing millions of data points, SelfDecode can provide you with the most accurate health insights that are personalized to your genes. For the scientific curious, SelfDecode backs their claims with peer-reviewed scientific studies, which are available throughout the reports.

Company Reputation

SelfDecode was founded in 2016 by Joe Cohen, who, after improving his own health with genetics, set out to help other people do the same.

Today, SelfDecode has a team of over 80 highly skilled scientists, MDs, PhDs, NDs, and software engineers working to make sure the information provided is the most accurate and up to date with the latest scientific research.

As opposed to other companies, SelfDecode doesn’t share data with any third parties and employs only the most modern security standards to keep your data safe.

Details/Accuracy of Reports

SelfDecode’s algorithm uses genetic imputation to predict and analyze up to 83 million variants from a typical DNA file with an accuracy of 99.7%. This means you’ll receive more data from a standard DNA kit that only tests 700,000 SNPs without having to pay for whole genome sequencing.

Each report from SelfDecode looks at over 1 million genetic variants to give your recommendations, which is thousands of times more than other competitors do. It also means that your genetic health risks and recommendations are more accurate than any other company.

SelfDecode is also the only DNA company that gives you prioritized recommendations specifically tailored to your genes. Instead of just copying and pasting generic recommendations from Google, SelfDecode actually analyzes your genes and ranks the recommendations from most effective to least effective based specifically on your body. SelfDecode actually analyzes your genes and ranks the recommendations from most effective to least effective based specifically on your body.

#2 Choice

#2 Vitagene

Overview

Vitagene offers a DNA test that covers some limited health topics. Their signature product is a supplement subscription plan tailored to your genetic profile. They also have at-home lab tests to help you keep track of your health.

Company Reputation

Vitagene has been in business since 2014 and offers subscription-based supplements and DNA testing.

In 2019, it was reported that Vitagene’s user data had been compromised by the company leaving thousands of client health reports exposed online for years. Since then, the company claims to have shut down external access to these records.

Details/Accuracy of Reports

Vitagene’s health reports include topics related to supplements, diet, fitness, and skin conditions, but they won’t offer you reports beyond this limited scope. You’ll also get a fairly basic ancestry report, which is not available to purchase separately.

#3 Choice

#3 Genopalate

Overview

Genopalate analyzes over 100 genetic markers that influence how your body metabolizes different nutrients. Then, they give you a list of 100+ foods that may be more beneficial to you based on your genetic results. The report also includes recommended macronutrient and micronutrient intake.

Company Reputation

Genopalate was founded in 2016 by Dr. Sherry Zheng, Dr. Paul Auer, and RD Matt Edwards. You can either get a DNA test from Genopalate or upload a raw DNA file from 23andMe or Ancestry to generate the nutrition reports.

Unfortunately, you won’t be able to download your raw DNA file if you get a test from Genopalate, which can be limiting seeing as this company focuses solely on diet and nutrition.

Details/Accuracy of Reports

The Genopalate report will help identify your genetic variants for nutrient-related genes, but it won’t take into consideration other important things like height and weight to give recommendations.

#1 Rated Choice

SelfDecode © 2021 All Rights Reserved

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Health reports

Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
High Blood Sugar
Tinnitus
Eczema
Blood Pressure
IBS
Mood
Insomnia
Anxiety
PTSD
Mood Swings
Gluten Sensitivity
Gut Inflammation
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps