Build Your Health Regimen
Take your health recommendations and turn them into an easy-to-follow regimen with the ability to track progress and make changes based on what is working for you.




We support files from 23andMe, Ancestry, My Heritage, and more!
Take your health recommendations and turn them into an easy-to-follow regimen with the ability to track progress and make changes based on what is working for you.
In addition to files from our own test, we support DNA data from a variety of providers: 23andMe, Ancestry, Courtagen, FamilyTreeDNA, MyHeritage, Atlas, MapMyGenome, Diagnomics, DNALand, and LivingDNA (among others).
We also support whole genome sequencing files from Dante Labs.
If you are unsure about whether your file will be supported, our customer support team can test your file out for you with SelfDecode before you subscribe if you email it to support@selfdecode.com.
Understanding your genetic predispositions can tell you a lot about whether your diet, lifestyle, and supplement regimen are working for or against you.
A great example of this is the TCF7L2 variant found in SelfDecode’s Blood Sugar Wellness Report. This variant affects the way you process complex carbs. People who carry the ancestral variant get larger blood sugar spikes in response to carbs, including carbs generally considered healthy, such as whole grains.
Whether you seek to optimize your health or overcome pre-existing issues, getting your DNA genotyped will tell you a lot about your body and open doors to effective gene-targeted protocols.
SelfDecode is focused entirely on health. This means, we can concentrate all our efforts into sharing the most helpful and detailed data possible using your DNA and lab tests.
Other DNA testing services limit the information they share about your DNA data. Our database enables you to look up any SNP from our test and access your raw data any time, free of charge. This way, you can utilize it however you’d like, whenever you’d like.
Plus, we are always releasing new DNA Wellness Reports and updating our database based on new scientific research. This, along with lab test analysis will keep you up-to-date with the most comprehensive health information possible.
Humans have about 10 million single nucleotide polymorphisms (SNPs), the majority of which have no effect on health. To make genotyping affordable, DNA testing companies focus on a subset most relevant to their goals, such as for identifying ancestral lineage or for health research.
23andme tests approximately 650,000 variants, while Ancestry tests for 669,000 variants. The SelfDecode DNA kit tests over 700,000 variants.
The SelfDecode DNA chip will help ensure you don’t miss out on your core health SNPs. The latest version of 23andme appears to exclude several SNPs SelfDecoders are interested in.
Yes! If you subscribe to one, you get access to the other. If you subscribed to one and not the other before the integration, you should now have access to both. If this is not the case, please contact support@selfdecode.com.
Both plans include unlimited access to current and future DNA Wellness Reports and SelfDecode Labs. If you already have a DNA file, you may upload it at no extra cost. Otherwise, you can add a DNA kit to your subscription for only $90.
Yes! We make our reports accessible and easy-to-understand for anyone. Each report includes an explanation of the science behind genetics to help you understand how we reached our conclusions.
If you are interested in learning even more about a particular association, we are always sure to include all of our scientific references in every report as well if you want to do some further reading.
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bonaire, Sint Eustatius and Saba
Botswana
British Indian Ocean Territory
Brunei
Burkina Faso
Cabo Verde
Cambodia
Cameroon
Canada
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo (the Democratic Republic of the)
Congo
Cook Islands
Costa Rica
Curaçao
Cyprus
Czechia
Côte d’Ivoire
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Estonia
Eswatini
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
Gabon
Gambia
Georgia
Germany
Ghana
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Holy See
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
South Korea
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macao
Madagascar
Malawi
Malaysia
Maldives
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia (Federated States of)
Moldova
Monaco
Mongolia
Montserrat
Morocco
Mozambique
Namibia
Nauru
Nepal
Netherlands
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestine, State of
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Rwanda
Réunion
Saint Barthélemy
Saint Helena, Ascension and Tristan da Cunha
Saint Kitts and Nevis
Saint Lucia
Saint Martin (French part)
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Seychelles
Sierra Leone
Singapore
Sint Maarten (Dutch part)
Slovakia
Solomon Islands
South Africa
Spain
Sri Lanka
Suriname
Svalbard and Jan Mayen
Sweden
Switzerland
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States Minor Outlying Islands
United States of America
Uruguay
Uzbekistan
Vanuatu
Vietnam
Virgin Islands (British)
Virgin Islands (U.S.)
Wallis and Futuna
Western Sahara
Zambia
Åland Islands
Please allow up to a week and a half for your order to process. Once the kit has shipped, you will receive email confirmation.
Within the US, shipping usually takes 2-3 business days. Outside of the U.S., allow for about two weeks for shipping.
On occasion, a DNA kit package may be held at customs. If the package requires a manufacturer’s declaration, please reach out to support@selfdecode.com and we will send you one. If duties and taxes must be paid, the customer is responsible for covering this cost.
Your genes remain the same, but new technologies and research continue to emerge. With a subscription to SelfDecode, you’ll have an exclusive first look at this new information and how it relates to your own health and wellness.
Additionally, health and lifestyle changes take time, so always having access to your SelfDecode dashboard will help you to stay on track and make changes at a pace that works for you. If you encounter new health-related symptoms, you can easily track possible gene-related causes or contributions with instant access to our Symptoms & Conditions Analyzer.
Plus, a subscription gives you unlimited access to the world’s first Personalized Genetics Blog! On the cutting edge SelfDecode blog, we discuss various traits and delve into how one or more genes interact with these traits.
We have a personalized algorithm that gives you a score – good, neutral or negative – for a given trait based on the variants we analyzed. And you will get new blog posts DAILY.
We are also planning robust community platform where users can easily compare their genes and discuss their conditions with people experiencing the same symptoms. Additional health tracking software, reports and laboratory testing integrations are also coming soon.
Alternatively, if you prefer a non-subscription model, you can upgrade to a lifetime membership!
Once you sign up to SelfDecode there will be a Demo Tour to walk you through the app.
Our business model is selling you the tools to analyze your DNA to optimize your health. As opposed to other companies, we never sell your data to other companies nor do we share user data with any third parties.
At SelfDecode, we take your privacy and the security of your genetic data very seriously. Only vetted and trusted employees of SelfDecode have access to the administrator/backend portion of the site and the text files are stored securely on Amazon’s cloud, with only one person having access.
SelfDecode is committed to our user’s privacy. That is why we ensure our infrastructure meets modern security standards by enforcing the following practices:
– Secure SSL Certified Connections Only
– Script Protection
– Disk Write Protections
– Plugin Access Restriction
– External Security Penetration Testing
– Annual SAS 70 Type II Examinations
– Encryption of All Backup Media
– Maintain Audit Logs
We collect the least amount of information possible to provide you with the service, such as your name and email address. We do not collect home addresses or other identifying information. You also have an option to use a pseudonym if identifying information is a concern.
Your payment is processed by reputable and secure payment processing companies, i.e. Stripe and PayPal.
We also honor customer requests to completely delete their information from our database.
SelfDecode does not and should not be used to treat, diagnose or cure any conditions, but is rather for informational and educational purposes alone. The body is very complex and you should not be making any medical decisions based on the information contained in this site and should speak to your doctor before taking any actions that pertain to your health or any condition you may have.
Nothing that we have on the site is FDA approved.
SelfDecode is a personalized health report service, which enables users to obtain detailed information and reports based on their genome. SelfDecode does not treat, diagnose or cure any conditions, but is for informational and educational purposes alone.
High Blood Sugar
Anxiety
Gluten Sensitivity
Gut Inflammation
Blood Pressure
IBS
Mood
Insomnia
PTSD
Mood Swings
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Tinnitus
Eczema
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps
Joe Cohen, founder of SelfDecode, SelfHacked and LabTestAnalyzer is a thriving speaker and entrepreneur that has been independently researching health and science for over 15 years. Growing up with a myriad of health issues that conventional medicine failed to solve pushed Joe to study his own genes to get to the root cause of his problems.
After fixing his chronic health issues with a personalized gene-based approach to health, he knew that he needed to share this information with the masses. Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe’s way of helping people take their health into their own hands.
Now, Joe regularly speaks at events alongside the world’s top health experts and continues to work on enhancing his company’s products to provide people with access to cutting-edge tools and information designed to optimize health.
Dr. Puya Yazdi is a physician-scientist with 15+ years of proven success in R&D, including 7+ years of executive experience. He received his undergraduate education at the University of California at Irvine, a Medical Doctorate from the University of Southern California, and was a Resident Physician at Stanford University. He has successfully developed 10+ precision medicine products, a history of peer-reviewed publications, intellectual property acquisitions, clinical trials, regulatory filings, in addition to authoring numerous white papers, hundreds of lay publications, winning numerous awards, and speaking at leading international conferences and companies.
His mission in life is to bring the power and promise of genomics and AI/ML to the masses and help transform healthcare in the 21st century.
Dr. Manfred Grabherr is a world renowned expert in genomics, bioinformatics, and AI who brings with him over 30 years of experience across both academia and industry. Manfred received his PhD in applied physics from the University of Technology Vienna, Austria
(TU Wien) in 1992. He then worked on speech recognition, natural language processing, and
machine learning in industry for the next 11 years, both in Vienna and the Greater Boston Area, Massachusetts. The companies he worked for include IBM, Philips, Lernout & Hauspie, and Voice Signal Technologies.
In 2003 he joined the Broad Institute of MIT and Harvard as a computational biologist. Besides contributing to a number of large scale genomics projects and publications, highlights include the RNA-Seq assembly software Trinity, which has been cited by almost 12,000 studies world wide, and Saguaro, software to automatically detect signals of adaptive evolution in populations, which has since been declared the “gold standard” for other methods and analyses. In 2011 he moved to Uppsala University in Sweden, where he received associate professorship in 2013.
He has co-founded multiple companies in addition to serving in senior executive roles. Manfred has 60 publications in top tiered peer reviewed journals (Nature, Science, etc), and is an inventor on numerous patents, and has a history of prior successful exits.
Dr. Charles Manson brings with him over 10 years of experience in statistics, mathematical modeling, analysis, and AI across various industries. His previous work experience includes Deutsche Bank, AMEC, NHS, and HBSC. He previously co-founded an AI startup working on developing novel AI solutions by utilizing deep learning, generative adversarial networks (GAN), and reinforcement learning.
He received his M.Sc. and Ph.D. in Mathematics from the University of Warwick. There, he worked under Fields Medal winner, Dr. Martin Hairer, and graduated top of his class. Prior to this, he studied Computational Biology at the University of Cambridge and Mathematics at NYU. He has published multiple papers in the fields of mathematics and probability and has spoken at leading international conferences.
Have a DNA file?
Cognition
Cognitive Decline
Seasonal Low Mood
Vitamin K
Phosphate
HRV
Cluster headaches
Knee Pain
Hip Pain
Selenium
Low back injury
Dyslexia
Cannabis addiction
Histamine Intolerance
Carnitine
Pesticide Sensitivity
Organophosphate Sensitivity
Cadmium
Lead
Melatonin
FSH
T4
T3
High PTH
Potassium
Coenzyme Q10 (CoQ10)
Chromium
Oxalate Sensitivity
Salicylate Sensitivity
Facial Wrinkles
Age Spots
Ligament Rupture (ACL Injury)
Tendon Injury (Tendinopathy)
Omega 6
Omega 6:Omega 3 Ratio
Arachidonic Acid
Oleic Acid
Alpha-Linolenic Acid
EPA
GLA
Linoleic Acid
DHA
Insulin Resistance
Sperm Motility
Homocysteine
C difficile
Pneumonia
EBV Infection
Gastrointestinal Infection
Chronic Bronchitis
Copper
Skin Elasticity
Skin Hydration
Egg allergy
ApoB
GGT
TIBC
Bioavailable Testosterone (Male)
MPV
Chloride
Free T4
Processing Speed
Short-term memory
TMAO
Air pollution sensitivity
Heart Rate
VO2 Max
Flu
Hair graying
Caffeine-Related Sleep Problems
Groin Hernia
Stretch marks
Droopy Eyelids
Strep infection
Dry eyes
Carbohydrate Consumption
Peanut allergy
Heart rate recovery
Muscle recovery
Jaw Disorders
HPV Infection
Acute Bronchitis
Chlamydia
Genital Herpes
Pancreas inflammation
Executive Function
Pyroglutamic acid
Raynaud’s
Liver Scarring
Dandruff
Bioavailable Testosterone (Female)
Shrimp allergy
Haptoglobin
Milk allergy
Beta-Alanine
Taurine
LDL Particle Size
Diarrhea
Snoring
Uric acid
Phenylalanine
Leucine
Glutamine
Valine
Glycine
Alanine
Lysine
Arginine
Histidine
Tyrosine
Cortisol
DHEAS
Insulin
Prolactin
TSH
Lactate
Ketone Bodies
IL-17A (Th17 Dominance)
Creatine Kinase
Neutrophils
Basophils
Eosinophils
Ferritin
ALT
AST
MCV
Hematocrit
RDW
SHBG
Total Protein
Albumin
MCH
Sodium
MCHC
Alkaline Phosphatase
Monocytes
Ghrelin
IL10 (Th2)
IL-6 (Th2 and Th17)
Iodine
Chili Pepper sensitivity
COMT
DRD2 (Dopamine)
Lectin Sensitivity
Thiamine
Biotin
Mold Sensitivity (Foodborne)
Chronic Lyme
BDNF
Glyphosate sensitivity
BPA Sensitivity
Pregnenolone
Luteinizing Hormone (LH)
Growth Hormone
IgA
Molybdenum
Sensitivity to Dairy (IgG Casein)
Telomere Length
Serotonin (5HIAA)
Non-Celiac Gluten Sensitivity (IgG Gliadin)
Manganese
Klotho
Mold Sensitivity (Airborne)
Amylase
Lipase
Low Sperm Count
Tryptophan
Methionine
Glutamate
Proline
High Blood Sugar
Tinnitus
Eczema
Blood Pressure
IBS
Mood
Insomnia
Anxiety
PTSD
Mood Swings
Gluten Sensitivity
Gut Inflammation
Overweight
Memory Performance
Sexual Dysfunction
PCOS
Psoriasis
Joint Pain
Attention/ADHD
Chronic Fatigue / Tiredness
Allergies
Asthma
Acne
Food Allergy
Vitamin B6
Vitamin E
Restless Leg Syndrome
Grinding Teeth
Vitamin A
Magnesium
Zinc
Heart Health
Migraines
(High) Cholesterol
Headache
Chronic Pain
Back pain
Shoulder & Neck Pain
Stress
Inflammation
Omega-3 needs
Salt Sensitivity
Endurance
Power performance
Strength
Exercise recovery
Brain Fog
Female Fertility
Longevity
Addiction
Erectile Dysfunction
Male Infertility
MTHFR
Joint Inflammation
GERD
Ulcers
Sleep Apnea
Periodontitis
Varicose Veins
H. pylori
Liver Health
Canker Sores
Gallstones
Kidney Health
Gout
Hair Loss (Male-Pattern Baldness)
Riboflavin
Urticaria
Rosacea
Carpal Tunnel Syndrome
Sinus Congestion
Cavities
Artery Hardening
Vertigo
Vitiligo
Myopia
Indigestion
Excessive Sweating
Testosterone – Males
Yeast infection (Candida)
Endometriosis
Tobacco addiction
Alcohol addiction
Uterine fibroids
Length of menstrual cycle
UTI
OCD
Kidney Stones
Vitamin B12
Vitamin C
Vitamin D
Folate
Iron
Eating Disorders
Bone Health
Hypothyroidism
Hyperthyroidism
Sugar Cravings
Hearing/difficulty problem /Hearing loss
Painful Periods
Palpitations
Hemorrhoids
Hypotension
Bladder Control
Constipation
Appendicitis
Low Blood Sugar
Irregular Periods
Metabolic rate
Visceral fat
Lung Health
Anemia
Calcium
Blood Calcium
Hypertriglyceridemia
HDL Cholesterol
HbA1c
Hemoglobin
Total Cholesterol
LDL Cholesterol
IGF1
Fasting Glucose
Bilirubin (total)
White blood cell count
Red blood cell count
Platelets
eGFR
Creatinine
Estradiol
Neuroticism
Sleep Quality
Lactose Intolerance
Saturated fat
Optimal diet
Unsaturated fat
Achilles tendon injury
Deep sleep
Fat
Response to Stress
Leadership
Ankle injury
Creativity
Hoarding
Protein
Optimal Exercise
Knee Injury
Rotator cuff injury
Extraversion
Risk-Taking
Happiness
Daytime Sleepiness
Morningness
Time spent watching TV
Disliking cilantro
Alcohol Sensitivity
Response to Caffeine
Snacking
Weight Regain
Sleep movement
Wearing glasses or contacts
Educational Attainment
Bitter Taste Sensitivity
Agreeableness
Aggression
Conscientiousness
Openness to experience
Physical activity
Caffeine-Related Anxiety
Naps